Mayfair, LondonOpen: Monday - Friday, 9am-6.30pmContact therapist for free 15-min consultation


FreshMindTherapy Values

Empowerment: giving you proven tools to develop a healthy mind

Rapid Recovery: long lasting results in a swift time-frame

Neutrality: empathy and perspective in place of judgement

What can counselling help with?

Counselling can help with a range of emotional disorders. Some of the more common issues our clients come to us with are depression, trauma, anxiety, addiction, panic attacks and stress. Please see our issues treated for a full list

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therapy-london Types of therapies

At Fresh Mind Therapy, we use a range of effective, proven techniques tailored to your needs. We specialise in Cognitive Behavioural Therapy (CBT) and also use tools derived from Mindfulness-Based Cognitive Therapy (MBCT)

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What Is Psychotherapy?

‘Psychotherapy’ describes the process whereby a qualified therapist helps you to overcome an emotional or psychological problem.

There are many kinds of psychotherapy and at Fresh Mind Therapy we select only effective, proven techniques with swift results.

Our psychotherapists are trained to listen with empathy, without judgement, and will give you the tools you need to move on from psychological discomfort.

Why Choose Fresh Mind Therapy?

Progress with Fresh Mind Therapy

  • Building awareness – Identify your issues, challenge your assumptions
  • Problem Solving – Challenge negative thoughts and behaviours
  • Providing clarity – Create healthy perspective on the past, present and future
  • Giving you the tools – Learn practical tools for daily use
  • Full support – Safe environment to take effective steps

Can I do my sessions over the phone or using Skype?

Yes. To confirm phone or Skype sessions, call us first to book your initial consultation and we will then make further arrangements for session contact.

How do I make an appointment?

You can also e-mail us at Click on here to use our enquiry form.

How much do sessions cost?

  • Individual Therapy £130/session
  • Couple Therapy £140/session
  • Family Therapy £140/session
  • Course of 6 sessions, 10% discount
  • Course of 12 sessions, 15% discount

What are my therapists’ qualifications?

At Fresh Mind Therapy, we are from the UK’s top institutions and have many years of training and clinical experience as specialised therapists. Click here to see the professional profile of Dr. Shabnam Hariri and the other Fresh Mind Therapists

How will I know if therapy is right for me?

In your initial consultation, your therapist will help you identify your problems clearly and the effect they are having on your daily functioning. From there, your therapist will propose a treatment or recovery plan, outlining what it entails and how it can benefit you. You can then choose whether to continue with treatment at this time.

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Mental Health Statistics


27% of Clients Experience Anxiety Issues


53% of People Experience Stress related to various Issues


12% of Clients Experience Depression Issues


25% of People Experience Eating Disorders